In person
The consulting room, Brighton
A light, peaceful space on Braybon Avenue, a short trip from Brighton, Hove and Lewes.
0+Years of experiencehelping people transform their lives
0NLP Master Practitionercertified, ICF & ANLP guidelines
0minFree discovery sessionno cost, no obligation
0+Proven approachesin Brighton or online worldwide
25+years of experience
Welcome to Breakthrough
Are you ready to transform your life?
Hello, I'm Jenny. I've been helping people transform their lives and achieve their dreams for the past 25 years. Whether you prefer to meet in my lovely consulting room in Brighton, or via Zoom or WhatsApp, I'll help you break through and move towards clarity and a fulfilling life.
"Pain is a fact of life, but suffering is optional."
- NLP Master Practitioner
- Advanced EFT Practitioner
- CBT trained
- Transformational Life Coach
- Strategic Intervention Coach
- Hypnotherapy & Time Line™
Read Jenny's Story
Jenny JennerTherapist & Transformational Life Coach
How I can help
Overwhelmed, stuck or just surviving?
Do you feel you're not good enough, confused, angry, fearful or sad? These are a few of the challenges Jenny helps people resolve.
Burnout
Reclaim your energy and your love for work and life.
Learn more →
Anxiety & Panic
Calm racing thoughts and feel safe in yourself again.
Learn more →
Depression
Let go of the past and find hope and direction.
Learn more →
Stress & Overwhelm
Jump off the hamster wheel and stop overthinking.
Learn more →Also phobias, low confidence, trauma and limiting beliefs. Not sure? Ask in a free discovery session →
My services
Therapies & life coaching
Working intuitively, Jenny draws on the approach, or blend of approaches, that will help you most. Choose a service to learn more.
Life Coaching
Therapies
Life Coaching
Transformational Life Coaching
Turn your vision for your life into reality, with clarity and far less effort than you thought possible.
- Clarity & direction
- Confidence
- Life goals
- Career change
Life Coaching
Work-Life Balance Coaching
For busy professionals, including health and medical staff, heading for burnout who want their time, energy and joy back.
- Burnout
- Sleep & energy
- Priorities
- Relationships
Life Coaching
Strategic Intervention Coaching
Uncover the needs and patterns driving your behaviour, and break through them for good.
- Habits
- Relationships
- Self-sabotage
- Motivation
Therapy
EFT (Emotional Freedom Technique)
A gentle tapping therapy, practised by Jenny since 2004, often bringing rapid and lasting relief.
- Anxiety
- Phobias
- Trauma
- Stress
Therapy
Cognitive Behavioural Therapy
Practical, proven tools to notice and change the thought patterns that keep you stuck.
- Depression
- Overthinking
- Low mood
- Panic
Therapy
NLP (Neurolinguistic Programming)
As a Master Practitioner since 2001, Jenny uses NLP to help you overcome limiting beliefs and build resourceful new habits.
- Limiting beliefs
- Confidence
- Performance
- Habits
Your journey
Confusion … to clarity
Sometimes we all need expert help to jump off the hamster wheel. Here's how your journey with Jenny unfolds.
Free discovery session
Up to 30 relaxed minutes, in Brighton or online, to explore what's holding you back.
30 minutes · FreeYour personal plan
Jenny blends CBT, EFT, NLP and coaching to suit your goals, at a pace that feels right.
Tailored to youLasting transformation
Leave with practical skills you can use on your own, and a clear vision for your life.
Change from within
"Without the tools for change that Jenny gave me, I would never have had any hope, let alone recovery. I now have both!"— J.P., BrightonStart Step One
For busy professionals
Be a human being again, not a human doing
As an experienced therapist and life coach in Brighton, Jenny specialises in helping busy professionals find a healthy work-life balance. Sound familiar?
- Constantly exhausted and struggling to sleep
- Anxious about your performance at work
- Family and friends feeling neglected
- No time or energy left for exercise or fun
Testimonials
What my clients say
★★★★★25 yrsof happy clients across Brighton, Hove, Lewes & beyond
Changed my life
Jenny is one in a million. She makes you feel listened to while being clear and direct. I was in a really bad place, and she has changed my life.
Robert KenwardMarch 2026
Calmer and free from worries
I've learned to manage the anxieties and worries I had, above all thanks to EFT. I feel much better about myself, and calm.
Frances CaproniSeptember 2024
Energised and hopeful
In only a few weeks, Jenny helped me identify the root causes of decades of struggle. With much gratitude, and quite a bit of laughter!
Luc RaesmithMay 2024
Absolutely changed my life
I first saw Jenny for motorway driving, which I now actually enjoy. She's fun, interesting, kind and brilliant.
Steph BurnleyAugust 2023
Results in business and life
Jenny goes to the heart of the challenge and uses her many skills to get the result. I'd recommend her anytime.
Brigitte SumnerCoach and trainer
Where we'll work together
Face to face in Brighton, or online globally
Online
Zoom & WhatsApp
Just as effective from your own sofa, with clients joining from all over the world.
Ready to transform your life?
I look forward to speaking with you. Your first 30-minute session is free.
Take the first step
Your free discovery session
A springboard for real change. Busy professionals tell Jenny this first step is one of the most valuable they've ever taken.
- Up to 30 relaxed minutes, face to face or on Zoom
- Explore your challenges and the result you want
- Create a crystal-clear vision for your life
- Leave energised and ready for the next step
Is the discovery session really free?
Yes. It's up to 30 minutes together, face to face in Brighton or online, to explore your challenges and the result you want. There's no obligation.
Can I have sessions online?
Yes. Sessions run via Zoom or WhatsApp, so you can work with Jenny from anywhere in the world.
How many sessions will I need?
It depends on you. Jenny teaches practical skills so you can cope on your own, and never pushes a set number of sessions.
What can therapy and coaching help with?
Common areas include anxiety and panic, burnout, depression, stress and overwhelm, phobias, low confidence, trauma and finding a healthy work-life balance.
When can I call?
Weekdays between 9am and 5pm, or Saturdays between 9am and 11am.